Date started: 12 Jan 23

Date	Weight	How closely followed?	Goal: 242.5 lb Start: 259.5 lb
28 Jun 24	256.4 lb	Reasonably Well
29 Mar 24	250.9 lb	Reasonably Well
16 Mar 24	251.8 lb	Reasonably Well
09 Mar 24	251.8 lb	Reasonably Well
01 Mar 24	252.4 lb	Reasonably Well
25 Feb 24	252.4 lb	Reasonably Well
18 Feb 24	251.3 lb	Reasonably Well
11 Feb 24	252.4 lb	Reasonably Well
04 Feb 24	253.8 lb	Reasonably Well
28 Jan 24	254.2 lb	Reasonably Well
20 Jan 24	254.0 lb	Reasonably Well
13 Jan 24	255.5 lb	Reasonably Well
06 Jan 24	259.5 lb	Reasonably Well
05 Jan 24	257.9 lb	Reasonably Well
28 Nov 23	255.5 lb	Reasonably Well
21 Nov 23	257.9 lb	Poorly
28 Oct 23	254.0 lb	Reasonably Well
22 Sep 23	255.3 lb	Reasonably Well
16 Sep 23	256.6 lb	Reasonably Well
09 Sep 23	257.3 lb	Reasonably Well
02 Sep 23	257.9 lb	Reasonably Well
27 Aug 23	259.7 lb	Poorly
12 Aug 23	251.3 lb	Reasonably Well
05 Aug 23	254.2 lb	Reasonably Well
01 Aug 23	255.7 lb	Poorly
17 Jul 23	252.0 lb	100%
10 Jul 23	255.7 lb	Reasonably Well
12 Jan 23	259.5 lb	Not Applicable

Date started: 12 Feb 22

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 263.9 lb
10 Dec 22	248.9 lb	Reasonably Well
24 Sep 22	251.1 lb	Reasonably Well
06 Aug 22	242.9 lb	Reasonably Well
30 Jul 22	246.0 lb	Reasonably Well
23 Jul 22	247.8 lb	Reasonably Well
12 Jun 22	253.5 lb	Reasonably Well
05 Jun 22	254.9 lb	Reasonably Well
14 May 22	256.4 lb	Reasonably Well
10 Apr 22	256.0 lb	Reasonably Well
27 Mar 22	256.0 lb	Reasonably Well
14 Mar 22	257.9 lb	Reasonably Well
07 Mar 22	256.6 lb	Reasonably Well
27 Feb 22	257.9 lb	Reasonably Well
19 Feb 22	259.9 lb	Reasonably Well
12 Feb 22	263.9 lb	Not Applicable