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Thalichka
Journal
07 Jan 18
Thalichka's Journal, 07 January 2018
Thalichka's Profile
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Weigh In record (no journal entry) for 07 January 2018
180.8 lb
Lost so far:
1.8 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2018:
2150 kcal
Fat: 143.32g | Prot: 72.63g | Carb: 155.95g.
Breakfast:
Хурма, Bonfesto Моцарелла Пицца, Nature's Path Love Crunch Dark Chocolate & Red Berries, Савушкин Продукт Йогурт Греческий 2%.
Lunch:
Салат Мимоза.
Dinner:
Глобус Салат Мимоза с Горбушей, Гороховый Суп, Хурма.
more...
2385 kcal
Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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