Weigh In record (no journal entry) for 07 January 2018
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278.9 lb
Lost so far: 7.7 lb.
Still to go: 102.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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1632 kcal
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Fat: 73.33g | Prot: 78.88g | Carb: 140.25g.
Breakfast: Gekochtes Ei, Kaffee. Lunch: Ice-Fantasy Big Choc Mandel, Gekochter Rosenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), K-Classic Schweinebraten, Gefro Soße zu Braten, Kaffee. Dinner: K-Classic Bockwurst, K-Classic Tilsiter in Scheiben, Kaufland Roggenkrüstchen, Kerrygold Extra Ungesalzen, REWE Bäcker Brötchen. more...
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losing 15.4 lb a week
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