Weigh In record (no journal entry) for 20 March 2010
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282.0 lb
Lost so far: 36.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2010:
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2336 kcal
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Fat: 67.97g | Prot: 111.29g | Carb: 318.18g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Coffee or Table Cream (Light). Lunch: Hamburger bun, Pork Roasts (Top Loin, Boneless). Dinner: Sliced Stewed Tomatoes, Premium White Rice, Fat Free Italian Dressing, Ketchup, Baby Spring Mix Salad, Pork Roasts (Top Loin, Boneless). Snacks/Other: Light Nonfat Yogurt - Strawberry, pet ice cream sandwich, Chewy Lowfat Granola Bars, Baked Cheetos 100 Calorie Pack, Butter Lover's Pop Corn, Fruity Snacks - Mixed Berry. more...
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losing 15.4 lb a week
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