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Einen schönen Sonntag 🌞
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215.8 lb
Lost so far: 31.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2018:
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1768 kcal
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Fat: 71.35g | Prot: 102.93g | Carb: 185.71g.
Breakfast: Glocken Bäckerei Körnerbrötchen, Vierwälder Bauernhandkäse, Milsani Deutsche Markenbutter, Rolffes Schweinebraten, Kürbiskernbrötchen. Dinner: Tillman's Wiener Schnitzel Vom Schwein, Thomy Hollandaise Legere, Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Kinder Schoko-Bons. more...
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2400 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.7 lb a week
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