Weigh In record (no journal entry) for 07 January 2018
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136.2 lb
Lost so far: 3.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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1478 kcal
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Fat: 96.60g | Prot: 115.10g | Carb: 29.22g.
Breakfast: Speck, Rührei, Räucherlachs, Elite Frischkäse Leicht 4% Fett, Harry Eiweißbrot, It Works Greens, Nespresso Ristretto . Lunch: Netto Camembert, Elite Frischkäse Leicht 4% Fett, Räucherlachs. Dinner: Thermomix Chili Con Carne. Snacks/Other: Alesto Walnusskerne Naturbelassen, Nespresso Ristretto . more...
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gaining 3.1 lb a week
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