Weigh In record (no journal entry) for 07 January 2018
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194.0 lb
Lost so far: 17.6 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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1597 kcal
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Fat: 69.20g | Prot: 83.14g | Carb: 167.28g.
Breakfast: Becel Vital, Edeka Gouda Mild, REWE American Sandwich, Frisch Gepresster Orangensaft, Orangensaft. Dinner: Sauerteigbrot, Gut & Günstig Hänchenbrustfilet, Essig und Öl Dressing (Hausrezept), Essig und Öl Dressing (Hausrezept), Gemischter Salat. Snacks/Other: Gut & Günstig Joghurt Mild 3,5% Fett%, Banane, Getrocknete Feigen, Aldi Cashewkerne. more...
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gaining 4.6 lb a week
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