Weigh In record (no journal entry) for 07 January 2018
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262.4 lb
Lost so far: 3.3 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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1915 kcal
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Fat: 28.76g | Prot: 281.88g | Carb: 114.18g.
Breakfast: Fitness Formula Bcaa 2:1:1, Parmalat Молоко 0,5%, Barilla Спагетти #5, Куриное Филе, Яйцо. Lunch: Natrol Omega-3 Fish Oil. Dinner: Свежее Завтра Творог 1,8%. more...
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losing 15.4 lb a week
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