Weigh In record (no journal entry) for 07 January 2018
|
216.1 lb
Lost so far: 15.4 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2018:
|
1634 kcal
|
Fat: 104.77g | Prot: 98.35g | Carb: 192.09g.
Breakfast: Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği. Lunch: Keyifçe Antep Fıstıklı Narlı Fitil Sucuk. Dinner: Baklava. more...
|
gaining 16.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ibrahimoguzhan's weight history
|