Weigh In record (no journal entry) for 06 January 2018
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239.4 lb
Lost so far: 0 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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680 kcal
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Fat: 22.50g | Prot: 28.00g | Carb: 92.00g.
Dinner: McDonald's Chocolate Chip Cookie, Lean Cuisine Spicy Beef & Bean Enchilada. Snacks/Other: Bumble Bee Chunk Light Tuna in Water Pouch. more...
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gaining 3.5 lb a week
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