Briese75's Journal, 02 January 2017

233.2 lb Lost so far: 0 lb.    Still to go: 50.3 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 58.94g | Prot: 93.18g | Carb: 109.23g.   Breakfast: McDonald's Milchkaffee (Grande), Kaffee mit Milch. Lunch: Roastbeef, Ja! Speisequark 20% Fett I.Tr., REWE Bio Leinöl Nativ. Dinner: Weintrauben, Aldi Serano Schinken, Bratapfel. more...

3568 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...