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60 altını göreyim artık yaaa 😭😭
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132.5 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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1594 kcal
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Fat: 77.76g | Prot: 50.96g | Carb: 185.13g.
Breakfast: McDonald's Türk Kahvaltı Tabağı. Dinner: Peynirli Börek, Mantar Sote. Snacks/Other: Mandalina, Yer Fıstığı, Kestane, Nescafe Sade, Şekersiz Türk Kahvesi, Eti Sticks Bitter. more...
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steady weight
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permanganat's weight history
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