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sticktothegoal
Journal
19 Mar 10
sticktothegoal's Journal, 19 March 2010
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Weigh In record (no journal entry) for 19 March 2010
136.2 lb
Lost so far:
0 lb
.
Still to go:
32.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 19 March 2010:
1519 kcal
Fat: 42.47g | Prot: 64.79g | Carb: 216.38g.
Breakfast:
Thai-style Chicken.
Lunch:
eggs, starbucks low fat cinnamon coffee cake, starbucks skinny caramal coffee, honey smoked ham, arbys horsey sauce, panera bread tomato basil.
Snacks/Other:
milano.
more...
1702 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 11 hours.
more...
gaining 1.7 lb a week
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