Weigh In record (no journal entry) for 06 January 2018
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165.3 lb
Lost so far: 2.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2018:
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650 kcal
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Fat: 31.89g | Prot: 54.66g | Carb: 36.05g.
Breakfast: Nature's Bounty Fish Oil, Sour Cream, Turkey Chili, Borden Shredded Cheddar Cheese, Whole Wheat Bread, One A Day Men's Health Formula Multivitamin Supplement, Nature Made Balanced B-100 Complex, Egg, Coffee, Water. Lunch: Creamed Spinach, Cedar's Lentil Mediterranean Salad, Mashed Potato, Chicken Breast, Eggplant Dip. more...
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losing 5.4 lb a week
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Keith Lip's weight history
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