amber shelly's Journal, 19 March 2010

I've been doing really well the past week. I've actually seen 188 on the scale!!! It's so tempting to change my weight on here, but I really want to wait until my scheduled day. It's so nice to get past that 10lb hump. It seem like when I'm going from 190 or 180 or 170 that 1 pound that would push me under just won't come off! Anyways i'm just excited that i will get to lose this week instead of gain!

Diet Calendar Entry for 19 March 2010:
1979 kcal Fat: 63.57g | Prot: 69.16g | Carb: 287.45g.   Breakfast: Wheaties Fuel, Milk (1% Lowfat with Added Vitamin A), Fat Free French Vanilla Creamer. Lunch: KRAFT M/WHP LT/DRESNG SQUEEZE, Light Bologna, Soft & Smooth Whole Grain White Bread. Dinner: lasagna. Snacks/Other: Mousse Temptations Caramel Creme, Low Fat Ice Cream Sandwiches - Mint, Sun Chips Original, Light Doubleshot Vanilla + Energy (Starbucks), Ultimates White Chip Macadamia Nut Cookies. more...

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