Weigh In record (no journal entry) for 06 January 2018
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145.5 lb
Lost so far: 36.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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1631 kcal
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Fat: 18.37g | Prot: 60.24g | Carb: 291.26g.
Breakfast: Schwarzbrot, Nimm's Leicht Frischkäse, Marmelade, Kaffee mit Milch. Dinner: REWE Kassler, Hengstenberg Mildessa Mildes Weinsauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Aldi Trauben Kernlos, Seeberger Früchte-Mix, Cappuccino, Mein Q Fitness-Quark Himbeere, Cappuccino. more...
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gaining 6.2 lb a week
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