Weigh In record (no journal entry) for 06 January 2018
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208.3 lb
Lost so far: 36.4 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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1203 kcal
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Fat: 39.29g | Prot: 30.93g | Carb: 101.19g.
Breakfast: Кофе, Молочная Культура Молоко От 3,5 до 4,5, Сыр Маасдам, Апельсин. Lunch: Roshen Конфеты Желейные Джелли, Ашан Чебурек с Мясом. Dinner: Martini Asti. more...
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losing 13.9 lb a week
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