Weigh In record (no journal entry) for 06 January 2018
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147.3 lb
Lost so far: 0.4 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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862 kcal
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Fat: 22.57g | Prot: 31.22g | Carb: 131.95g.
Lunch: Margarine, Weißes Mehl, Viva Vital Laktosefreie H-Milch 1,5% Fett, Nudeln (Gekocht), Lauchzwiebeln, Parmesan (Hart). Dinner: Bonduelle Kichererbsen, Ananas, Zucchini, Thai Jasmin Reis (Gekocht). Snacks/Other: Erdbär Frecher Riegel Birne, Pflaume & Brombeere. more...
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losing 0.8 lb a week
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