Weigh In record (no journal entry) for 06 January 2018
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220.2 lb
Lost so far: 25.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2018:
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3265 kcal
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Fat: 80.83g | Prot: 102.97g | Carb: 514.98g.
Breakfast: Rio D'oro Smoothie Banane Mango Orange Maracuja, Aldi Hummus Natur, Aldi Glutenfreies Brot, Kaffee. Lunch: Pizza Margherita. Dinner: Camembert, Chili Con Carne, Kidneybohnen (Dose), Weißer Reis (Gekocht), Kamps Berliner. Snacks/Other: Chio Roasted Tortillas Honey BBQ, Dr. Oetker Original Pudding Vanille, Choceur Super Knicks, Coca-Cola Coca-Cola (Dose), MAOAM Bloxx. more...
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2434 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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