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Doodyer
Journal
09 May 12
Doodyer's Journal, 09 May 2012
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Weigh In record (no journal entry) for 09 May 2012
185.2 lb
Lost so far:
0 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2012:
1674 kcal
Fat: 101.45g | Prot: 73.95g | Carb: 136.16g.
Breakfast:
Active Lifestyle Yogurt - Blueberry.
Lunch:
Sugared or Glazed Doughnuts, Chocolate Puddings, Taco Pie, Raw Vegetable, Hot Turkey Sausage (Smoked), Black Bean and Corn Salad, Homestyle Meatballs.
Dinner:
Avocado Ranch Dressing, Garden Blue Zalad.
more...
2840 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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