Weigh In record (no journal entry) for 06 January 2018
|
174.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2018:
|
2144 kcal
|
Fat: 24.38g | Prot: 124.18g | Carb: 310.70g.
Breakfast: Land Yogurt Colato Greco 0%, Amo essere Biologico Gallette di Riso, Santa Rosa Marmellata di Amarene, Caffè Espresso, Eridania Zucchero di Canna. Lunch: Brodo Vegetale, Riso Bianco (Grani Medi, Cotto), Vino Rosso da Tavola, Sale Marino, Olio Extra Vergine di Oliva, Carote, Lattuga Iceberg (Include Tipi Crisphead), Pane Comune, Petto di Pollo, Carne. Dinner: Panettone, Vino Rosso da Tavola, Olio Extra Vergine di Oliva, Sale Marino, Carote, Lattuga Iceberg (Include Tipi Crisphead), Pane Comune, Fettina di Vitello, Brodo Vegetale, Riso Bianco (Grani Medi, Cotto). Snacks/Other: Mela, Banana. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xander69's weight history
|