Weigh In record (no journal entry) for 06 January 2018
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191.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2018:
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2264 kcal
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Fat: 79.08g | Prot: 90.81g | Carb: 285.73g.
Breakfast: Bacon, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Fried Egg, Albany Brown Bread. Lunch: Potato Bake, Corn on The Cob with Butter. Dinner: Woolworths Durban Chicken Curry. Snacks/Other: Honey, Woolworths Full Cream Plain Yoghurt, Samosa, Pannetone (Italian-Style Sweetbread), Bakers Toppers Vanilla Creams. more...
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2139 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sleeping - 23 hours and 15 minutes. more...
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gaining 4.6 lb a week
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