Weigh In record (no journal entry) for 06 January 2018
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119.0 lb
Lost so far: 26.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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852 kcal
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Fat: 39.92g | Prot: 44.55g | Carb: 79.11g.
Lunch: Taro Potato Barbeque, Tongseng, Nasi Putih. Dinner: Nasi Putih, Daging dan Kulit Ayam (Panggang). Snacks/Other: Superindo Kerupuk Kemplang Panggang. more...
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losing 3.9 lb a week
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