Weigh In record (no journal entry) for 05 January 2018
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435.0 lb
Lost so far: 22.0 lb.
Still to go: 155.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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2403 kcal
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Fat: 86.85g | Prot: 78.06g | Carb: 337.58g.
Breakfast: Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits, Bananas. Lunch: Meatless Spaghetti with Tomato Sauce, Snyder's of Hanover Mini Pretzels, Dannon Greek Yogurt - Vanilla (Container), Navels Oranges, Crystal Farms Mozzarella String Cheese Sticks, Great Value Mixed Nuts. Dinner: 14" Pepperoni Pizza, Fresh Express Spring Mix, Wish-Bone Italian Salad Dressing, Hanover Chick Peas, Trader Joe's Hass Avocado. Snacks/Other: Wal-Mart Christmas Cookies. more...
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losing 7.0 lb a week
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