Weigh In record (no journal entry) for 05 January 2018
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295.1 lb
Lost so far: 13.9 lb.
Still to go: 45.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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1470 kcal
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Fat: 120.56g | Prot: 80.26g | Carb: 21.85g.
Breakfast: Kirkland Signature Boneless Skinless Chicken Thighs, Cooked Green Cabbage, Yellow Onions (Sauteed) , Asparagus . Dinner: Steinfeld's Sauerkraut, Mayonnaise , Avocados , Muenster Cheese , Trader Joe's Ground Beef (80/20). Snacks/Other: Trader Joe's Raw Unsalted Crunchy Almond Butter, Butter , Kirkland Signature Organic Coconut Oil. more...
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losing 2.5 lb a week
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