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Rene_2015
Journal
05 Jan 18
Rene_2015's Journal, 05 January 2018
Rene_2015's Profile
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Weigh In record (no journal entry) for 05 January 2018
252.4 lb
Lost so far:
4.4 lb
.
Still to go:
34.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2018:
970 kcal
Fat: 58.39g | Prot: 35.27g | Carb: 79.53g.
Breakfast:
Café com Leite Integral.
Lunch:
Caponata, Filé de Peixe no Forno ou Grelhado.
Dinner:
Coxinha de Festa, Pastel de Carne, Kibe Frito.
Snacks/Other:
Estrela do Oriente Nozes Natural Descascada.
more...
4532 kcal
Activities & Exercise:
Water Aerobics - 40 minutes, Abdominal (Sit Ups) - 30 minutes, Treadmill - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 17.0 lb a week
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