Slow and steady, I'll take it!
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195.6 lb
Lost so far: 23.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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2086 kcal
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Fat: 50.90g | Prot: 80.91g | Carb: 347.30g.
Breakfast: Downeast Maine Pumpkin Bread, Nonfat Strawberry Greek Yogurt, Skim Chocolate Milk. Lunch: Honey, White Bread, Creamy Peanut Butter, pepperjack cheese, Dr. Pepper. Dinner: Raspberries, Blackberries, Honey, Organic Golden Flaxseed Meal, Bananas, Lowfat Plain Yogurt, Skim Chocolate Milk. Snacks/Other: Donut Holes. more...
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3358 kcal
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Activities & Exercise:
Stretching (yoga) - 3 minutes, Bicycling - 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 21 minutes, Housework - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 36 minutes, Desk Work - 3 hours and 30 minutes, Driving - 10 minutes, Standing - 3 hours and 15 minutes. more...
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losing 1.7 lb a week
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