Weigh In record (no journal entry) for 05 January 2018
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222.0 lb
Lost so far: 60.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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1607 kcal
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Fat: 24.73g | Prot: 123.33g | Carb: 231.04g.
Breakfast: Solanum Jugo Verde Mix, Cóctel de Frutas o una Mezcla, Yoplait Yogurt Natural. Lunch: Arroz Blanco, Milpa Real Totopos, Ajo, Pescado, Fideos. Dinner: Wendy's Ensalada Cesar con Pollo. Snacks/Other: Verde Valle Arroz Blanco, Tuny Atún Aleta Amarilla en Agua. more...
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steady weight
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cauel's weight history
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