Weigh In record (no journal entry) for 05 January 2018
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214.5 lb
Lost so far: 1.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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717 kcal
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Fat: 48.43g | Prot: 50.85g | Carb: 13.54g.
Breakfast: Owens Fully Cooked Original Pork Sausage Patties, Scrambled Egg. Lunch: Beets (Drained Solids, Canned), Golden Corral Brussels Sprouts, Steak. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Trader Joe's Tuna Salad. more...
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gaining 7.0 lb a week
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jacs550's weight history
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