Weigh In record (no journal entry) for 05 January 2018
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118.6 lb
Lost so far: 0.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2018:
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1450 kcal
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Fat: 70.98g | Prot: 35.40g | Carb: 175.07g.
Breakfast: Красный Октябрь Буревестник, Экомилк Масло Сливочное 82,5%, Вареники с Картошкой. Lunch: Винегрет, Семга Слабосоленая, Кофе с Молоком, Печенье к Чаю. Dinner: Хлеб Черный, Банан, Приготовленная Квашеная Капуста. more...
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2281 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Weight Training (Bodybuilding) - 50 minutes, Reading - 2 hours and 30 minutes, Studying - 2 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 5 minutes, Watching TV/Computer - 3 hours, Housework - 20 minutes. more...
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gaining 0.2 lb a week
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