Weigh In record (no journal entry) for 05 January 2018
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195.1 lb
Lost so far: 8.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2018:
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1997 kcal
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Fat: 114.86g | Prot: 109.93g | Carb: 131.98g.
Breakfast: Kaffee mit Kondensmilch und Süßstoff (Frank). Lunch: Aurora Roggen-Dinkelbrot, Aldi Streichfein Gesalzen, Schwarz Cranz Delikatess Lachsschinken, Cucina Prosciutto Italiano Piccolino, Hofmaier Hähnchenbrustfilet im Currymantel, Kemper Hähnchenbrustfilet Klassik. Dinner: Gemischter Salat mit Dressing, Jean Luc Raclette Käse, Kartoffeln, Roastbeef (Nur mager gegessen), Milfina Kräuterbutter, Bonduelle Gold Mais, Aldi Schweinesteak, Weiße Champignons (Gebraten). more...
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2788 kcal
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Activities & Exercise:
Laufband - 45 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 20 minutes. more...
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gaining 4.9 lb a week
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