luca1705's Journal, 05 January 2018

Trotz den vielen Feiertagen dazwischen ! 😀

162.0 lb Lost so far: 13.2 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 53.04g | Prot: 49.96g | Carb: 148.98g.   Breakfast: Kekse, Tassimo Latte Macchiato. Lunch: ASIA Curry Huhn. Dinner: Ikea Hot Dog. Snacks/Other: Schokoladenstückchen, Vittel Wasser (Flasche). more...

2025 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes. more...