Weigh In record (no journal entry) for 05 January 2018
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184.1 lb
Lost so far: 32.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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1508 kcal
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Fat: 106.48g | Prot: 76.34g | Carb: 64.45g.
Breakfast: Café Expresso, Manteiga (com Sal). Lunch: Bife de Carne de Vaca, Cenouras, Ovo Cozido, Hellmann's Maionese. Dinner: Maizena Amido de Milho, Champignon, Músculo Bovino. Snacks/Other: Toddy Cookies (6), Café Expresso, Manteiga (com Sal), Forno de Minas Pão de Queijo Tradicional, Ameixa Seca, Estrela do Oriente Castanha do Pará, Qualitá Nozes sem Casca. more...
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losing 10.8 lb a week
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