fslen's Journal, 30 December 2017

188.1 lb Lost so far: 32.2 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 61.27g | Prot: 95.88g | Carb: 128.05g.   Breakfast: Salami, Käse, Zwiebeln, REWE Beste Wahl Handkäse, K-Classic Brötchen Zum Fertigbacken, Mischkornbrot, Noats Porridge Mohn-Vanille. Dinner: Chili Con Carne mit Bohnen. more...

2212 kcal

Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...