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Sai desse corpo que não te pertence retenção do Ano Novo 😂😂😂
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134.9 lb
Lost so far: 29.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2018:
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747 kcal
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Fat: 44.22g | Prot: 53.15g | Carb: 31.96g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Copra Óleo de Coco Extra Virgem, Café. Lunch: Café, Vitao Açúcar Mascavo, Melken Cacau em Pó 100%, Itambé Leite Zero Lactose Integral, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). more...
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2438 kcal
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Activities & Exercise:
Pilates - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Sleeping - 8 hours, Cleaning - 2 hours, Resting - 12 hours. more...
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losing 10.8 lb a week
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