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blackcloud2k
Journal
19 Mar 10
blackcloud2k's Journal, 19 March 2010
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Weigh In record (no journal entry) for 19 March 2010
177.6 lb
Lost so far:
22.4 lb
.
Still to go:
27.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 March 2010:
1903 kcal
Fat: 78.26g | Prot: 110.14g | Carb: 192.98g.
Breakfast:
Armando's Potato and Egg Burrito.
Lunch:
Hot Dog Buns, Jumbo Beef Hot Dogs.
Dinner:
Rotini Pasta, Chicken Breast.
more...
1962 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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