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lauste
Journal
09 May 12
lauste's Journal, 09 May 2012
lauste's Profile
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Weigh In record (no journal entry) for 09 May 2012
133.0 lb
Lost so far:
15.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2012:
639 kcal
Fat: 31.22g | Prot: 21.12g | Carb: 69.70g.
Breakfast:
Coffee, Sugar, Cream (Half & Half).
Lunch:
Maple Balsamic Vinaigrette, Onions, Green Peppers, Romaine Lettuce, Multigrain Garlic Bread, Mushroom Soup.
Dinner:
French Country Mushroom Soup.
Snacks/Other:
Excellence Ecuador 75% Dark.
more...
1656 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
losing 3.5 lb a week
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