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mike1one1
Journal
05 Jan 18
mike1one1's Journal, 05 January 2018
mike1one1's Profile
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Weigh In record (no journal entry) for 05 January 2018
156.7 lb
Lost so far:
20.5 lb
.
Still to go:
6.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 05 January 2018:
1103 kcal
Fat: 53.94g | Prot: 69.14g | Carb: 80.22g.
Breakfast:
Nutrilett Banana Caramel Shake.
Lunch:
Nutrilett Tasty Tropical Smoothie.
Dinner:
Nutrilett Smooth Caramel Bar.
Snacks/Other:
Pirkka Tonnikala Inkivääri-Seesami, Lounashetki Kana-Caesar Salaatti.
more...
3449 kcal
Activities & Exercise:
Sauvakävely - 19 minutes, Uinti - 33 minutes, Crosstrainer - 13 minutes, Apple Health - 22 hours and 55 minutes.
more...
gaining 10.8 lb a week
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