Weigh In record (no journal entry) for 05 January 2018
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185.6 lb
Lost so far: 83.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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923 kcal
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Fat: 30.70g | Prot: 55.15g | Carb: 104.73g.
Breakfast: Champignonsauce, Settele Eier-Spätzle, Kartoffelsalat nach Deutscher Art, Gebackener, Panierter oder in Backteig Ausgebackener Kabeljau. more...
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gaining 21.6 lb a week
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