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Vier weken na de bevalling. Tijd om weer op gewicht te komen.
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216.1 lb
Lost so far: 35.3 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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1490 kcal
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Fat: 62.91g | Prot: 89.32g | Carb: 152.34g.
Breakfast: Honing, Jumbo Roombrie 60+, Bruine Boterham. Lunch: Beemster Jong Belegen Kaas, Plus Rookkaas Gesneden, AH Smeerbare Roomboter Gezouten, Bruine Boterham. Dinner: Roti, AH Yoghurt Griekse Stijl, Rode Paprika, Appel, AH Olijfolie Traditioneel, Lidl Kipfilet. Snacks/Other: Lidl Hangop met Appel en Peer, Mandarijn. more...
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losing 8.5 lb a week
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