Weigh In record (no journal entry) for 05 January 2018
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210.3 lb
Lost so far: 34.4 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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583 kcal
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Fat: 28.97g | Prot: 24.76g | Carb: 56.14g.
Breakfast: Красный Октябрь Кара-Кум, Мёд, Кофе, Молочная Культура Молоко От 3,5 до 4,5, Огурец (с Кожурой), Calve Майонез Легкий, Вареное Яйцо. Lunch: Елизавета Хлебцы Вафельные, Кефир 1%. Snacks/Other: Merci Конфеты, Milky Way Шоколадный Батончик. more...
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losing 4.6 lb a week
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