Weigh In record (no journal entry) for 05 January 2018
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190.9 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2018:
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2178 kcal
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Fat: 49.07g | Prot: 223.75g | Carb: 217.21g.
Breakfast: Aptonia Lean Pancake, Fruttil Fruttosio Puro, Marmellata di More, Albume d'uovo Cotto, Aptonia Lean Pancake, Latte di Soia, Sunsweet Prugne Secche. Lunch: Mandarino, Novi Nero Nero 99%, Aceto Balsamico, Olio Extra Vergine di Oliva, Caffè Zuccherato, Aptonia Lean Protein, Carote, Cavolfiore, Carote, Riso Bianco, Senfter Stinco. Dinner: Latte Parzialmente Scremato, Aptonia Lean Protein, Novi Nero Nero 99%, Mandarino, Riso Bianco, Verza, Cavolfiore, Senfter Stinco. Snacks/Other: Haribo Rotella Liquirizia, Caramella Gommosa, Tè Verde, Caffè Espresso, Ultimate Nutrition Iso Sensation 93. more...
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2746 kcal
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Activities & Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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