Weigh In record (no journal entry) for 05 January 2018
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155.4 lb
Lost so far: 22.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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884 kcal
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Fat: 23.45g | Prot: 37.27g | Carb: 130.55g.
Breakfast: Haşlanmış Yumurta, Yeşil Zeytin, Çavdar Ekmeği, Çay (Demlenmiş). Dinner: Taze Fasulye, Bulgur Pilavı, Ev Yapımı Yoğurt. more...
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losing 0.5 lb a week
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