Weigh In record (no journal entry) for 05 January 2018
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191.1 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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2553 kcal
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Fat: 101.69g | Prot: 106.13g | Carb: 197.70g.
Breakfast: Albany Brown Bread, Fried Egg, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Dinner: Butter, Beef Steak, Chicken Breast, Baked Potato (Peel Eaten). Snacks/Other: SAB Flying Fish Lite Flavoured Beer, Ice Cream, Cheddar Cheese, Bakers Salticrax, Pannetone (Italian-Style Sweetbread). more...
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gaining 3.1 lb a week
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