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It has been a really good day for me today. I’ve had the same darn headache but have also had more energy today. I used the energy to take a bath get dressed and go grocery shopping. Lol. Also cleaned out some stuff from the refrigerator that my mother had left in there. Yuck. That is another story ... tomorrow will be another good one I hope. I drank 4 tbs of sole today. Maybe the additional sodium will help with this headache. I need some relief. It has been over 2 months now and I’m tired of this. I’ve not been on the scale and have been thinking about weighing again Feb 1. But to be honest, I’m not sure I can do that or really should do it. The weekly weigh ins at least give me some information, flawed info, but it is a way to keep an eye out for progress or heaven forbid calorie creep
Diet Calendar Entry for 04 January 2018:
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1162 kcal
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Fat: 74.37g | Prot: 105.35g | Carb: 20.29g.
Breakfast: Albertsons Heavy Whipping Cream . Lunch: Sam's Choice Creamy Garlic Parmesan Dressing, Lettuce, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Dinner: Maranatha Crunchy Peanut Butter. Snacks/Other: Lindt Excellence 90% Cocoa Supreme Dark, Walnuts. more...
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 Comments
I hope the headache ends, have you consulted a doctor? Maybe it's tension caused
by anxiety? If it were me I'd get weighed, then not again till Feb 1, maybe that is causing the anxiety and thus the headaches. I don't weigh very often for that reason.
As for energy you need protein, it guides me. Carbs weigh me down and make me lethargic.
Hoping you get an answer, best of luck Sweetie!
05 Jan 18 by member: 8Patty
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I’ve had headaches like this all my life. Drs just say they are migraines. I used to get Botox shots from my neurologist and they did seem to help. But now I have no insurance so I am on my own. I hit my protein macro daily. Sometimes even go over it slightly. I really believe the energy spike has more to do with depression. At least that is my self diagnosis. Lol. I had some man troubles that got resolved Wednesday so I think that is why I got out of my funk a bit. I hate to let my relationship status define me so much but sadly it does.
05 Jan 18 by member: newnbetter
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