Weigh In record (no journal entry) for 09 May 2012
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172.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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1283 kcal
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Fat: 34.98g | Prot: 58.61g | Carb: 212.11g.
Breakfast: Fruchtsalat, Hausgemachtes Müsli, Kaffee mit Milch. Lunch: Äpfel, Quark. Dinner: Hochzeitsnudeln Spirelli, Thunfisch in Öl (Konserviert), Tomaten Sauce. Snacks/Other: Nick Nacks, Weinschorle. more...
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4611 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Exercise machine (fast) - 2 hours, Desk Work - 3 hours, Sitting - 2 hours, Driving - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours. more...
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losing 3.9 lb a week
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