Weigh In record (no journal entry) for 04 January 2018
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99.2 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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582 kcal
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Fat: 16.87g | Prot: 33.87g | Carb: 72.32g.
Breakfast: Coop Frollini con Malto d'orzo, Parmalat Latte Parzialmente Scremato, Puertosol Arance Amare Italiane Bio, Fiorentini Gallette di Riso. Lunch: Fiorentini Gallette di Riso, La Palma Piselli Reidratati. Dinner: Orata Allevamento. Snacks/Other: Caffè Espresso, Coop Frollini con Malto d'orzo. more...
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losing 1.7 lb a week
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chiaramiri9's weight history
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