Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Crümel
Journal
04 Jan 18
Crümel's Journal, 04 January 2018
Crümel's Profile
< Previous Entry
|
Next Entry >
Huhu-yes-4.Tag geschafft,morgen wird's bissl happig,zum Essen verabredet...eigentlich hab ich nen gesunden Hunger,aber bin schon stolz,auch wenn es nur 4 Tage bisher waren....es sah diese gesellschaftliche Zwickmühle!
193.3 lb
Lost so far:
0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2018:
1085 kcal
Fat: 46.49g | Prot: 42.40g | Carb: 126.40g.
Breakfast:
Kartoffelbrei, Äpfel, Mandarine.
Lunch:
Hackbraten, Thermomix Kartoffelsuppe.
Snacks/Other:
Dolce Gusto Latte Macchiato.
more...
2979 kcal
Activities & Exercise:
Standing - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 1 hour and 20 minutes, Sitting - 11 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Crümel's weight history
view complete history