jaastruthers's Journal, 04 January 2018

152.0 lb Lost so far: 32.5 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1864 kcal

Fat: 59.63g | Prot: 54.85g | Carb: 279.72g.   Breakfast: Granola, Multi grain Cheerios 016000487697, Lifeway Foods Lowfat Blueberry Kefir, Coffee, Friendly Farms vanilla caramel, Water. Lunch: Water, Water, Carrots, Portmann's Buttermilk Ranch Dressing, Heinz Tomato Ketchup, Bear Creek Grow Up Mac and Cheese Beer and Cheese. Dinner: Publix 1% Lowfat Grade A Milk, Nesquik Strawberry Syrup, Stick Butter, 100% Whole Wheat Bread, Deli Deluxe American Cheese Slices, Deli Style Sliced Provolone Cheese, Cream of Tomato Soup (Prepared with Milk). Snacks/Other: Water, Hostess Baseball Cupcake, Cupcake with Icing, Water, Water, Ritz Cracker Cookies, Water, Water, Water. more...

2374 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Showering - 15 minutes, childcare, sitting - 2 hours, breastfeeding - 1 hour, Yoga - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...