Weigh In record (no journal entry) for 09 May 2012
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165.1 lb
Lost so far: 22.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2012:
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1377 kcal
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Fat: 43.45g | Prot: 32.31g | Carb: 154.44g.
Breakfast: Crunchy Peanut Butter, Lurpak Spreadable Lighter, Medium Sliced White Bread, Smooth Orange Juice. Lunch: Thai chicken cup soup , Kit Kat. Dinner: Baked Beans in Rich Italian Tomato Sauce, British Jacket Potatoes, Chicken, Cheese & Bacon Crispbake. Snacks/Other: White Table Wine , Pepsi Max 2 Litre Bottle, Chocolates. more...
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gaining 3.4 lb a week
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